Health Eating

10 great health foods for eating well
• Almond
• Apple
• Blueberries
• Broccoli
• Red bean
• Spinach
• Sweat potato
• Salmon
• Vegetable juice
• Wheat germ

These 10 health foods are among your best bets for eating well because they meet at least three of the following criteria: 1) Good or excellent source of fiber, vitamins, minerals and other nutrients; 2 )High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene; 3) May help reduce risk of heart disease and other health conditions; 4) Low in calorie density, meaning you get a larger portion size with a fewer number of calorie; 5) Readily available.
http://www.mayoclinic.com/health/health-foods/MY01108&slide=3